The Well Rested
Self-Guided Program
Calmer Nights. Gentler Thoughts. A Softer Way Back to Sleep.
You’ve tried the tips.
You’ve Googled at 2:17 a.m.
You’ve told yourself, “Tonight will be different.”
And yet… here you are. Tired. Wired. Wondering why sleep feels so hard when it’s supposed to be the most natural thing in the world.
What if the problem isn’t that you’re doing sleep “wrong” — but that you’ve been taught to approach it in a way that creates more pressure instead of less?
The Well Rested Self-Guided Program is a compassionate, practical path back to sleep — without appointments, without tracking gadgets, and without turning bedtime into another job.
Just you, your nervous system, and a gentle method that actually makes sense.
This Is Not Another Sleep Program That Tells You to “Try Harder”
You don’t need more rules. You don’t need to be scolded about screens. You don’t need one more expert making you feel like you’ve failed at something your body already knows how to do.
This program is built on one powerful truth:
Change your thoughts → change your sleep.
When your mind feels safer, your body follows
What You’ll Receive
The Well Rested Course Workbook
An 80-page guided journey that walks you through:
• calming the nervous system
• working with light & rhythm
• kinder responses to wake-ups
• movement for steadier nights
• rewriting your sleep story
This isn’t theory — it’s the exact framework I’ve used with real women who were exhausted, frustrated, and convinced they were “bad sleepers.”
The Bedtime Thinker’s Playlist
A private collection of audio support to help your mind soften at night:
• gentle sleep meditations
• peaceful bedtime stories
• nervous-system soothing practices
For the nights when your brain won’t switch off and you need a kind voice to borrow.
The Write to Sleep Journal
A simple, powerful journaling system designed specifically for bedtime thinkers:
• release the mental spin
• untangle tomorrow’s worries
• end your day with a nervous system that feels safer, not tighter
Who This Is For
This program is for you if:
• your mind is busy at bedtime
• you dread waking up at 3 a.m.
• you feel anxious about sleep
• you’re tired of feeling tired
• you want a gentle, non-medical approach
• you don’t want coaching — just guidance you can use on your own
And especially if you’ve started to believe the painful story:
“Maybe I’m just not a good sleeper.”
The Well Rested Sleep Course
Content Breakdown
Module 1: Your Goals
Get crystal clear on what better sleep means for you. Define your vision, identify your obstacles, and create a personalized roadmap for success.
Module 2: Your Sleep Space
Transform your bedroom into a sleep sanctuary. Discover how light, temperature, sound, and comfort can dramatically improve your rest.
Module 3: Sleep As Self-Care
Shift your mindset from sleep as a luxury to sleep as essential self-care. Learn why prioritizing rest isn't selfish—it's necessary.
Module 4: Evening Routines
Build a personalized wind-down routine that signals your body it's time to rest. Create rituals that transition you from busy day to peaceful night.
Module 5: Sleep As An Ally
Stop fighting sleep and start partnering with it. Understand your body's natural rhythms and work with them instead of against them.
Module 6: Your Thoughts
Quiet the mental chatter that keeps you awake. Learn powerful techniques to manage anxiety, worry, and racing thoughts at bedtime.
$127 USD
What Makes This Different
Most sleep advice focuses on controlling the night.
This program focuses on befriending it.
Instead of:
• forcing sleep
• fighting wake-ups
• obsessing over perfect routines
You’ll learn how to:
• lower pressure
• calm your body first
• respond to wakefulness kindly
• rebuild trust with your own sleep
Because sleep returns when safety leads — not when effort does.
Go at Your Own Pace
No schedules.
No log-ins at a certain time.
No coaching required.
Just a complete, self-guided path you can return to whenever you need it.
$127 USD
$127 USD
Lifetime Access
One payment.
No subscriptions.
Yours to use as many times as you need.
Have Questions?
I Have Answers!
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Everything! The Well Rested Sleep Course, the private podcast with sleep audio tracks and bedtime stories, and the Write to Sleep Journal. It all unlocks the moment you join.
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Most women start experiencing more peaceful nights within the first week of implementing the strategies. By the end of 3 weeks, you'll have the tools, habits, and confidence to maintain restful sleep long-term.
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I hear you. But here's the thing—most people haven't actually tried a consistent, comprehensive approach. They've tried random tips here and there without the full picture. This gives you the complete system, and more importantly, the tools to actually stick with it.