Well Rested
Your 3-Week Journey to Peaceful Sleep
An intensive 3-week coaching program designed for women who are ready to break the cycle of restless nights and finally experience the peaceful, restorative sleep they deserve.
What's Included:
3 Weeks of Direct Coaching Support
Three coaching sessions weekly: Every Monday, Wednesday and Saturday morning via Voxer
Send text and voice messages throughout the week
Get personalized responses to your specific sleep challenges
Real-time support and guidance twice per week
Accountability and encouragement as you create peaceful nights
Complete Sleep Resource Library
The Well Rested Sleep Course: 80-page workbook with 6 modules focused on peaceful rest
The Well Rested Private Podcast: Soothing sleep audio tracks and calming bedtime stories
Write to Sleep Journal: Guided prompts to release the day and quiet your mind for sleep
The Self-Care Handbook: Practical strategies to support restful nights
Lifetime Access to All Materials
Keep all the resources even after the 3 weeks end
Revisit content whenever you need sleep support
Continue using audio tracks and journals for peaceful nights long-term
The Well Rested Sleep Course
Content Breakdown
Module 1: Your Goals
Get crystal clear on what better sleep means for you. Define your vision, identify your obstacles, and create a personalized roadmap for success.
Module 2: Your Sleep Space
Transform your bedroom into a sleep sanctuary. Discover how light, temperature, sound, and comfort can dramatically improve your rest.
Module 3: Sleep As Self-Care
Shift your mindset from sleep as a luxury to sleep as essential self-care. Learn why prioritizing rest isn't selfish—it's necessary.
Module 4: Evening Routines
Build a personalized wind-down routine that signals your body it's time to rest. Create rituals that transition you from busy day to peaceful night.
Module 5: Sleep As An Ally
Stop fighting sleep and start partnering with it. Understand your body's natural rhythms and work with them instead of against them.
Module 6: Your Thoughts
Quiet the mental chatter that keeps you awake. Learn powerful techniques to manage anxiety, worry, and racing thoughts at bedtime.
The Weekly Journey to Peaceful Sleep:
Week 1: Creating Your Foundation for Peaceful Nights
We start by understanding what's disrupting your sleep and what your body needs for true rest. You'll work through the initial modules, assess your evening habits and sleep environment, and we'll create your personalized plan for more peaceful nights during our Wednesday and Saturday coaching sessions.
Week 2: Building Your Peaceful Night Rituals
This is where you establish the routines and habits that lead to restful sleep. You'll create calming evening rituals, use the soothing audio tracks to wind down, work through journal prompts to release the day's stress, and I'll help you refine what brings you the most peace during our twice-weekly coaching.
Week 3: Deepening Your Restful Sleep
We strengthen everything you've learned and address any remaining barriers to peaceful sleep. You'll master the practices that help you fall asleep with ease and stay asleep through the night, plus create your plan for maintaining these peaceful nights long-term.
How Coaching Works
Every Monday, Wednesday, and Saturday morning, I'm completely focused on you and the other women in the course through voice and text coaching on Voxer (a free app). Throughout the week, you can send me text or voice messages about your sleep challenges, what's working, what's keeping you awake, or anything you're experiencing. Then during Monday, Wednesday and Saturday morning coaching sessions, I respond to everything with personalized guidance and support.
With weekly coaching, you get consistent support and quick feedback as you implement changes. It's like having a sleep coach checking in with you regularly to help you create the peaceful nights you're craving. You get support all week long, with dedicated coaching time three times per week.
This program is
for women who:
Struggle to fall asleep or stay asleep through the night
Are willing to prioritize peaceful sleep for 3 focused weeks
Need accountability to create and stick with calming evening routines
Want all the sleep resources PLUS direct access to a coach
Are ready to finally experience truly restful nights
What this program isn't:
This isn't a magic pill. You're not going to join and suddenly sleep perfectly every night without doing anything.
This isn't a quick fix. Real change takes time, consistency, and showing up for yourself even when it's hard.
But here's what it IS: Everything you need to actually improve your sleep, all in one affordable place, ready whenever you are.
Ready to finally experience peaceful, restorative sleep?
Join the next 3-Week Peaceful Night Sleep Coaching Course and let's transform your nights together.
Well Rested
$397
Have Questions?
I Have Answers!
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Everything! The Well Rested Sleep Course, the private podcast with sleep audio tracks and bedtime stories, the Write to Sleep Journal, and The Self-Care Handbook. It all unlocks the moment you join.
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Plan for 2-3 hours per week working through materials, plus implementing your evening wind-down routine and using the sleep audio tracks each night. You can send messages to me anytime throughout the week—as much or as little as you need.
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That's exactly what the personalized coaching is for. We'll work together to address your specific situation—whether it's racing thoughts, stress, inconsistent schedules, or anything else disrupting your peaceful nights.
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Most women start experiencing more peaceful nights within the first week of implementing the strategies. By the end of 3 weeks with personalized support twice per week, you'll have the tools, habits, and confidence to maintain restful sleep long-term.
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I hear you. But here's the thing—most people haven't actually tried a consistent, comprehensive approach. They've tried random tips here and there without the full picture. This gives you the complete system, and more importantly, the tools to actually stick with it.
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Life happens. You'll still have access to send messages and get responses during the scheduled coaching sessions. The 3-week timeframe is designed to create momentum and establish peaceful sleep patterns, but we work with your reality, not against it.