Well Rested
Your Most Peaceful Monthly Membership
A simple, affordable membership for women who want to sleep better without the overwhelm. Get access to everything you need—The Calm & Cozy Sleep Course, a private podcast of sleep audio tracks and direct support—all in one place.
What's Included:
The Calm & Cozy Sleep Course
99-page comprehensive workbook with 6 complete modules
Step-by-step exercises and tracking tools
Actionable strategies you can implement immediately
Your roadmap to better sleep from start to finish
The Well Rested Private Podcast
Exclusive access to sleep audio tracks and calming bedtime stories
Curated content designed to help you drift off with ease
New tracks added regularly to keep your routine fresh
Perfect for winding down at the end of a long day
Direct Support via Voxer
Weekly text/voice messaging coaching: Ask questions, troubleshoot challenges, and get personalized advice every Friday, from 9:00 AM to 11:00 AM EST, in the free Voxer smartphone app. You don’t have to be available live during that time to ask your questions or get a response - it will be there in the app when you’re ready for it!
Members-Only Perks
Exclusive opportunities to suggest content you want to see
Your voice matters—help shape what gets created next
Be part of making this membership work perfectly for you
Discounts on coaching calls & coaching packages
Self-Paced & Flexible
Access everything immediately upon joining
Work through content at your own pace
No required calls, deadlines, or pressure to keep up
The Calm & Cozy Sleep Course
Content Breakdown
Module 1:
Sleep Aids & Foundations
What actually works (and what doesn't)
Natural solutions and strategic use of sleep aids
Building your baseline sleep habits
Module 2:
Self-Care Without the Guilt
Redefining self-care for busy women
Creating sustainable practices that fit your life
Putting yourself first without the shame
Module 3:
Evening Routines That Stick
Designing wind-down rituals that work
Breaking the habits keeping you wired
Setting boundaries around screens and stress
Module 4:
Sleep Space Optimization
Creating your sleep sanctuary
Simple changes with major impact
Addressing environmental factors affecting your rest
Module 5:
Mindset & Thought Work
Changing the thoughts sabotaging your sleep
Breaking the anxiety cycle around rest
Building beliefs that support better sleep
Module 6:
Unpopular Opinions and Facts
The truth about sleep advice that nobody wants to hear
What the wellness industry gets wrong about sleep
Real talk about what it actually takes to sleep better
Member Benefits
Self-Paced Learning
Access content on your own schedule
Revisit modules whenever you need a refresh
No pressure to keep up—go at your own pace
Exclusive Resources
Members-only content and tools
Audio sleep track library to support your rest
Early access to new programs and offerings
Special discounts on 1:1 coaching or intensives
Flexibility & Freedom
Cancel anytime, no long-term commitment required
Learn and implement in a way that works for you
Direct support when you need it without group obligations
This Program is
for Women Who:
Want affordable access to proven sleep resources
Prefer learning at their own pace without group commitments
Like having everything in one place instead of scattered everywhere
Value the option to get personalized support when needed
Are ready to finally prioritize their sleep
Ready to stop being tired all the time?
Get instant access to everything you need to sleep better and feel like yourself again.
Join well rested
for only $27/month
Cancel anytime. No contracts, no commitment.
Prices are in Canadian dollars.