LET HER SLEEP,

FOR WHEN SHE WAKES, SHE WILL SHAKE THE WORLD.

(NAPOLEON BONAPARTE)

GET MY 5-MINUTE IN-BED
RELAXING BREATH MEDITATION

and learn how to calm racing thoughts that keep you awake. I promise it won't get too weird, and all you need is a free app and an open mind. And of course a bed.

You will be added to my non-annoying email list and you can unsubscribe at any time. I won't share your information with a single living soul.

SO HEY, I WROTE A BOOK!

From the host of the (mildly) popular CALM+COZY Podcast

comes the (hopefully bestselling) CALM+COZY Book Of Sleep!

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Pre-order it from Amazon RIGHT NOW!

"I love listening to Beth talk about cozy bedtime things.

She is warm, funny, and makes it all so simple."

THE BETTER SLEEP BLOG