SLEEP | REST | SELF-CARE | MINDFULNESS
BOOK OF SLEEP
"Beth's podcast has been a godsend for my sleep,
and her book is more of the same tips
and sensible wisdom delivered with humor,
wrapped in a gorgeous package."
My mission is to help women find safe & natural relief from insomnia symptoms
while appreciating sleep as the ultimate act of self-care and self-love.
The Calm & Cozy Book of Sleep is available online & in stores
I'm an insomnia & self-care coach, podcaster, blogger, influencer, and author.
GET MY FREE 5-MINUTE RELAXING BREATH MEDITATION
Listen in bed. Learn to calm racing thoughts that keep you awake.
It's not about clearing your mind, it's about controlling your reaction to those thoughts.
Let me help! I promise it won't get weird.
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
THE BETTER SLEEP BLOG
(Because sleep deprivation is a b*tch)
DO YOU STRUGGLE WITH RACING THOUGHTS AT NIGHT?
Get those thoughts and worries out of your head and down on paper.
Download my FREE PDF book of journal prompts.
I write for Health Union's insomnia website!
I Can't Have Sleep Issues, I Don't Even Have Children
September 18, 2020
Handling Tomorrow's Big Day as an Insomniac
August 19, 2020