GET MY 5-MINUTE IN-BED
RELAXING BREATH MEDITATION
and learn how to calm racing thoughts that keep you awake. I promise it won't get too weird, and all you need is a free app and an open mind. And of course a bed.
ARE YOU TIRED
OF BEING TIRED?
hi, I'm Beth!
I'm an artist, podcaster, blogger,
sleep influencer, and soon to be
a published author!
calm+cozy
THE PODCAST
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
