ARE YOU FINDING BEDTIME STRESSFUL?
I have a FREE 15-minute meditation to listen to in bed.
Let me help. I promise it won't get weird.
"The Calm and Cozy Book of Sleep is easily
the most helpful book I have ever read.
I actually began using what I had learned on the
very first night after reading it.”
“This book exceeded every expectation.
I didn't put it down feeling unsatisfied or like
I needed to do more research. I put the book down ready to employ the techniques in my own life.”
"Beth's podcast has been a godsend for my sleep,
and her book is more of the same tips and sensible wisdom delivered with humor,
wrapped in a gorgeous package."
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
I write for Health Union's insomnia website!
September 18, 2020
Handling Tomorrow's Big Day as an Insomniac
August 19, 2020