SLEEP | REST | SELF-CARE | MINDFULNESS
GET MY 5-MINUTE IN-BED
RELAXING BREATH MEDITATION
AND YOU CAN PRE-ORDER
IT ON AMAZON NOW!
I'm a sleep coach, advocate, and influencer.
I am also a podcast host, occasional blogger, and Olympic-level napper.
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."