I'm Beth Wyatt.
Sleep Coach, podcaster, author, Instagrammer, rest advocate,
novice hat crocheter, amateur fermenter & epic napper.
The people in my life would describe me as always up for a dance party, but also the first one most likely ready for bed.
If you’re looking to prioritize sleep
& self-care without compromising your busy schedule, I'm your girl!
If you’re like most women, you want to make rest a priority, but you can’t turn off your busy mind when your head finally hits the pillow.
You’ve done everything right when it comes to living a healthy lifestyle, and you pay attention to sleep hygiene. (You've even made your own lavender pillow spray!) But when it comes to waking up feeling ready to face the day… Well, let’s just say you just feel like crawling back into bed.
Even if you did fall asleep and manage to stay asleep all night, you know it would be a fluke, because when does sleep ever feel like anything but a struggle?
It can be easier, and I can help.
You will be subscribed to my weekly email list but you can unsubscribe at any time & I will never share your information with anyone.
3 Bedtime Mindset Hacks
(You Can Use Tonight) For a Peaceful Night's Sleep
The biggest changes in my sleep happened when I was willing to change my thoughts around sleep.
Download my PDF Guide and get the 3 mindset hacks that I use daily to get my calmest, most peaceful sleep.
Freedom From Insomnia isn't like anything else on the internet. Sure, you'll find sleep experts claiming they can help, but they're still selling you products and advice to "fix" your sleep.
We don't believe your sleep needs to be fixed.
We believe you already have, and are, everything you need to fall asleep at night and experience deep, restful sleep.
"I gave this book a hug
after I finished reading it."
"A very calming
and relaxing read!"
"One of the better sleep books I've read."
"Love this glorious guide
to better sleep!"
"What an absolutely
"This book exceeded
book of sleep
calm & cozy
the first 30 pages."
"The most helpful book
I've ever read!"
You'll be added to my email list but you can leave anytime you want AND I won't share your email with anyone.
Bedtime is more stressful than relaxing?
You can't fall asleep until your to-do list is complete?
Calming racing thoughts is an impossible task?
You're not able to fall asleep if your routine is disrupted?
It's so important to feel like it's safe to fall asleep, especially when life continues to buzz around you. I've created a
calming 15-minute audio to help you feel "safe in bed."
DOES IT EVER FEEL LIKE
GRAB MY SUPER DUPER STRESS-RELIEVING BEDTIME AUDIO HERE:
Hey, you should join my email list!?
If you like me and want to hear what I have to say (I admit, it can be pretty entertaining some days), get on my email list. I'll send you sleep and self-care related things every Monday.
Your privacy is important to me & you can unsubscribe at any time without hurting my feelings.