the better sleep blog
SLEEP | REST | SELF-CARE | MINDFULNESS
THE better sleep BLOG
the better sleep blog
SLEEP | REST | SELF-CARE | MINDFULNESS
YOUR SLEEP DOESN'T NEED TO BE FIXED
You already have, and are, everything you need to fall asleep at night
and experience deep, restful sleep.
This spring, Freedom From Insomnia is launching,
and I'd love for you to be a founding member.
"The Calm and Cozy Book of Sleep is easily
the most helpful book I have ever read.
I actually began using what I had learned on the
very first night after reading it.”
“This book exceeded every expectation.
I didn't put it down feeling unsatisfied or like
I needed to do more research. I put the book down ready to employ the techniques in my own life.”
ARE YOU FINDING BEDTIME STRESSFUL?
I have a FREE 15-minute meditation to listen to in bed.
Let me help. I promise it won't get weird.
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
"Beth's podcast has been a godsend for my sleep,
and her book is more of the same tips and sensible wisdom delivered with humor,
wrapped in a gorgeous package."
The Better Sleep Blog
(Because sleep deprivation is a b*tch)
I write for Health Union's insomnia website!
I Can't Have Sleep Issues, I Don't Even Have Children
September 18, 2020
Handling Tomorrow's Big Day as an Insomniac
August 19, 2020
