"The Calm and Cozy Book of Sleep is easily
the most helpful book I have ever read.
I actually began using what I had learned on the
very first night after reading it.”
“This book exceeded every expectation.
I didn't put it down feeling unsatisfied or like
I needed to do more research. I put the book down ready to employ the techniques in my own life.”
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
"Beth's podcast has been a godsend for my sleep,
and her book is more of the same tips and sensible wisdom delivered with humor,
wrapped in a gorgeous package."
I write for Health Union's insomnia website!
September 18, 2020
Handling Tomorrow's Big Day as an Insomniac
August 19, 2020