WHAT LIFE COULD YOU BE LIVING
IF YOU WEREN'T TIRED ALL THE TIME?
HEY THERE,
I'M BETH!
I'm a sleep coach,
advocate for rest & self-care,
and a social media influencer.
I'm also the host of The Calm & Cozy Podcast,
an occasional blogger, expert napper,
and author of The Calm & Cozy Book of Sleep!
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
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