WHAT LIFE COULD YOU BE LIVING

IF YOU WEREN'T TIRED ALL THE TIME?

GET MY FREE 5-MINUTE IN-BED

relaxing breath meditation

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 MEET THE AUTHOR, 

 GET FREE COACHING, 

 & TRANSFORM YOUR 

 RELATIONSHIP WITH SLEEP! 

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HEY THERE, 
I'M BETH!

I'm a sleep coach,

advocate for rest & self-care,

and a social media influencer.


I'm also the host of The Calm & Cozy Podcast

an occasional blogger, expert napper,

and author of The Calm & Cozy Book of Sleep!

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"I love listening to Beth talk about cozy bedtime things.

She is warm, funny, and makes it all so simple."

calm+cozy

THE
PODCAST

Copyright Beth Wyatt, 2020


Spring photos of Beth by Melissa McCallum Photography

Winter photos of Beth by Rae Connell Photography