"Beth's podcast has been a godsend for my sleep,

and her book is more of the same tips

and sensible wisdom delivered with humor,

wrapped in a gorgeous package."

My mission is to help women find safe & natural relief from insomnia symptoms 

while appreciating sleep as the ultimate act of self-care and self-love.

The Calm & Cozy Book of Sleep is available online & in stores

HI, I'M BETH!

I'm an insomnia & self-care coach, podcaster, blogger, influencer, and author. 

GET MY FREE 5-MINUTE RELAXING BREATH MEDITATION

Listen in bed. Learn to calm racing thoughts that keep you awake.

It's not about clearing your mind, it's about controlling your reaction to those thoughts.

Let me help! I promise it won't get weird.

"I love listening to Beth talk about cozy bedtime things.

She is warm, funny, and makes it all so simple."

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MY FAVOURITE PRODUCTS

for sleep, stress & self-care

 DO YOU STRUGGLE WITH RACING THOUGHTS AT NIGHT?

Get those thoughts and worries out of your head and down on paper.

Download my FREE PDF book of journal prompts.