Sleep changed in midlife.
It can get better.
If you’re waking at 3 AM, sleeping lighter than you used to, or feeling tired but wired at night, you’re not imagining it.
Midlife sleep needs a different approach.
Your sleep isn’t broken.
Hormonal shifts in midlife can make sleep lighter and more sensitive. At the same time, increased stress and mental load can keep your body on alert, even at night. When your nervous system is on edge, sleep becomes fragile. This isn’t a personal failing — it’s your body needing a different kind of support now.
Not sure where to begin?
Midlife sleep struggles aren’t one-size-fits-all. Whether you’re looking for gentle changes, self-paced support, or deeper guidance, you’ll find the right place to start.
All my sleep resources in one calm, easy place.
Hey, I’m Beth
Sleep Coach, Podcaster,
Author & Bedtime Storyteller.
I help women in midlife sleep better during stress and hormonal change. When sleep suddenly feels harder, lighter, or more fragile, it’s not a personal failure.