Does it feel like you'll never find relief from insomnia... 

Or ever really sleep well again?

I've recently partnered with my friend & fellow sleep coach Derek Lacey, and we're creating a completely unique community with an 8-week insomnia e-course, professional coaching experience with ongoing support and resources. Learn the art of falling asleep and finally experience true freedom from insomnia.

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We launch this spring with a special founding members' price! 

The Calm & Cozy Book of Sleep is available online & in stores

ARE YOU FINDING BEDTIME STRESSFUL?

I have a FREE 15-minute meditation to listen to in bed.

Let me help. I promise it won't get weird.

"I love listening to Beth talk about cozy bedtime things.

She is warm, funny, and makes it all so simple."

"Beth's podcast has been a godsend for my sleep,

and her book is more of the same tips and sensible wisdom delivered with humor,

wrapped in a gorgeous package."

MY FAVOURITE PRODUCTS

for sleep, stress & self-care