"Beth's podcast has been a godsend for my sleep, and her book is more of the same tips and sensible wisdom delivered with humor, wrapped in a gorgeous package."

HI, I'M BETH

I'm an insomnia & self-care coach, podcaster, blogger, influencer, and author. 

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The people in my life would describe me as always up for a dance party, but also the first one most likely ready for bed.

My mission is to help women find safe & natural relief from insomnia symptoms 

while appreciating sleep as the ultimate act of self-care and self-love.

The Calm & Cozy Book of Sleep

is an easy-to-read guide on transforming

your relationship with sleep, starting tonight.

GET MY FREE 5-MINUTE RELAXING BREATH MEDITATION

Listen in bed. Learn to calm racing thoughts that keep you awake.

It's not about clearing your mind, it's about controlling your reaction to those thoughts.

Let me help! I promise it won't get weird.

"I love listening to Beth talk about cozy bedtime things.

She is warm, funny, and makes it all so simple."

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 DO YOU STRUGGLE WITH RACING THOUGHTS AT NIGHT?

Get those thoughts and worries out of your head and down on paper.

Download my FREE PDF book of journal prompts.