LET HER SLEEP,
FOR WHEN SHE WAKES,
SHE WILL SHAKE THE WORLD.
​
- NAPOLEON BONAPARTE
GET MY 5-MINUTE IN-BED
RELAXING BREATH MEDITATION
and learn how to calm racing thoughts that keep you awake. I promise it won't get too weird, and all you need is a free app and an open mind. And of course a bed.
You will be added to my non-annoying email list and you can unsubscribe at any time. I won't share your information with a single living soul.
Hi! I'm Beth.
I'M AN INSOMNIA, REST & SELF-CARE COACH.
​
I am also an artist, crocheter, podcaster,
and Olympic-level napper.
calm+cozy
THE PODCAST
"I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple."
​
ME NEITHER.
INTERESTED IN TRYING A BREATHING EXERCISE
TO CALM RACING THOUGHTS BEFORE BED?
Not a meditation person?
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