the better sleep blog
SLEEP | REST | SELF-CARE | MINDFULNESS
THE better sleep BLOG
the better sleep blog
SLEEP | REST | SELF-CARE | MINDFULNESS
SLEEP COACH | AUTHOR | PODCASTER | BEDTIME STORYTELLER
It all starts with sleep.
A MEMBERSHIP FOR PEOPLE WHO WANT TO LIVE WELL AND SLEEP WELL
DO YOU EVER FEEL LIKE...
* Your sleep could use a tune-up
* You've mastered the other areas of your health and recognize that sleep is still a problem
* You know sleep is important and want to make it a priority in your life
* You struggle to fall asleep and/or stay asleep, and it negatively affects other areas of your life
* You've wanted to work with a coach, but private coaching fees aren't in your budget
* You struggle with insomnia and want to reverse it naturally & without medication
Oh hey!
I'm Beth Wyatt.
If you’re looking to prioritize sleep
& self-care without compromising your busy schedule, I'm your girl!
If you’re like most women, you want to make rest a priority, but you can’t turn off your busy mind when your head finally hits the pillow.
You’ve done everything right when it comes to living a healthy lifestyle, and you pay attention to sleep hygiene. (You've even made your own lavender pillow spray!) But when it comes to waking up feeling ready to face the day… Well, let’s just say you just feel like crawling back into bed.
Even if you did fall asleep and manage to stay asleep all night, you know it would be a fluke, because when does sleep ever feel like anything but a struggle?
It can be easier, and I can help.
"I gave this book a hug after I finished reading it."
book of sleep
calm & cozy
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics.
"Life-changing within the first 30 pages."
because sleepy audio is kinda my thing
Falling asleep to the soothing sounds
of true crime stories?
Me neither.
Maybe you'll like this instead.
I'm creating audio tracks for members of the Aura app, and I can lull you to sleep too!
I've got peaceful bedtime stories
(for adults and children) as well as relaxing meditations.
Claim your 30-Day Guest Pass today and get a month of free access to my growing library of bedtime stories and sleep meditations, as well as all the other content on the app written by sleep and wellness practitioners.
Aura is the #1 app in the world for mindfulness and wellbeing. Transform your sleep, wellbeing, and life with the personalized, all-in-one app for emotional health. (www.aurahealth.io)