GET MY 5-MINUTE IN-BED
RELAXING BREATH MEDITATION

and learn how to calm racing thoughts that keep you awake. I promise it won't get too weird, and all you need is a free app and an open mind. And of course a bed.

ARE YOU TIRED

OF BEING TIRED?

hi, I'm Beth!

I'm an artist, podcaster, blogger,

sleep influencer, and soon to be 
a published author!

calm+cozy

THE                                              PODCAST

"I love listening to Beth talk about cozy bedtime things.

She is warm, funny, and makes it all so simple."

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the Calm & Cozy Book of Sleep

PRE-ORDER IT

ON AMAZON TODAY!

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Rest + Dream + Live