My Sleep Changed in Perimenopause.
What’s Happening?
Waking at 3am?
Sleeping lighter?
Tired but wired at night?
You’re not imagining it.
Perimenopause can quietly disrupt your sleep — even if you’ve always been a “good sleeper.”
“Three Gentle Shifts for Midlife Sleep”
In this free guide, you’ll learn three gentle shifts to calm your nervous system, work with your changing body, and start sleeping more steadily again.
No extremes. No pressure. Just smart, supportive changes that make sense for midlife.
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