The Bedtime Ritual Kit

Your gentle plan for calmer evenings and softer nights

If bedtime has started to feel tense… rushed… or like one more thing you’re trying to get right, you’re not alone.
So many women I work with are exhausted all day, then wired the moment their head hits the pillow.

The house finally gets quiet… and suddenly the thoughts get loud.
You tell yourself you should sleep. You try to relax. You try harder.
And somehow that only makes it worse.

The truth is, sleep doesn’t come from effort.
It comes when your body feels safe.

The Bedtime Ritual Kit was created to help you feel exactly that — safe, calm, and supported at the end of the day.

Not with rules.
Not with rigid routines.
Just gentle guidance you can follow tonight.

A softer way to end the day

Think of this as a small bedside companion.

Something to reach for when you’re tired of figuring sleep out on your own.

A simple rhythm to follow:

listen
write
dim the lights
climb into bed
And let the day be done.

Everything inside is designed to help your nervous system slow down so sleep can happen naturally.

Inside The Bedtime Ritual Kit

The Ritual Guide

A cozy guide to simple evening habits that help you unwind. No complicated routines or "perfect sleep hygiene"—just realistic ideas like soft lighting, breathing, and peaceful rituals you can actually stick with.

Evening
Reflection Pages

If your mind gets busy at night, these printable pages give your thoughts somewhere to land. Empty your head, let go of the day, write one kind sentence. Five quiet minutes can make a surprising difference—no long journaling, just space to breathe.

Three Guided Sleep Audios

As Bedtime Approaches (3 min) –
A soft transition out of "day mode."

Safe in Bed (15 min) – Your drift-off companion with calming narration to help you fully relax.

An Invitation to Rest (8 min) – For middle-of-the-night wake-ups when your mind starts racing.

This is perfect for you if…

You want sleep support without starting a big program
You feel wired or anxious at night
Your mind won’t stop thinking in bed
You crave a softer, kinder approach
You’d love someone to simply guide you through your evenings

Or you’re just tired of doing bedtime alone.

What this is not

It’s not a course.
It’s not medical advice.
It’s not a strict routine to follow perfectly.

It’s simply support.

Like having a calm voice beside you saying, “You’re safe. You can rest now.”

A small ritual. A big difference.

Sometimes sleep improves not because we try harder…
…but because we finally soften.

This kit helps you create that softness — night after night.
You can download everything instantly and start tonight.

$49 USD

Questions you might be wondering

  • Not at all. This isn’t a program or a set of rules. Think of it as gentle support you can use however you like. Some nights you might listen to one audio. Some nights you might journal for five minutes. Some nights you might do nothing at all. Let it be flexible and kind.

  • As little as 5–15 minutes.

    The idea isn’t to add more to your evening — it’s to soften what you’re already doing. A short audio while you get ready for bed, a few minutes of writing, and you’re done. Simple and realistic.

  • “An Invitation to Rest” is designed for those 2am or 3am moments when your mind starts racing. Just press play and let something calm hold your attention so you can settle back into rest more easily.

  • Nope. No lessons. No modules. No homework.

    The Bedtime Ritual Kit is more like a bedside companion — a few soothing tools you can reach for at the end of the day. Nothing to learn. Just follow along.

  • As soon as you purchase, you’ll get instant access to download the guide, the Evening Reflection Pages, and all three audio files. You can save them to your phone, tablet, or computer so they’re always nearby.

    You’ll also receive a private streaming link for easy listening anytime.

  • Absolutely. This kit was created with midlife sleep in mind.

    Hormones can make sleep lighter and more sensitive, which means your nervous system needs more calm and reassurance — not stricter routines. These tools are designed to work gently with your body, not against it.

  • That’s completely okay.

    The reflection pages are very light and simple — just a place to empty your thoughts before bed. Many people only write a few sentences. You can skip them anytime. There’s no right way to do this.

  • This isn’t meant to “fix” you or force sleep to happen.

    Instead, it helps create the conditions where sleep comes more naturally — a calmer mind, a softer body, and less pressure around bedtime. For many people, that small shift makes a big difference.

  • It’s a simple one-time purchase. Download it once and use it as often as you’d like.

  • Yes. That’s exactly who this is for.

    If you’re tired of trying harder and just want a softer way to end your day, you’ll feel right at home here.