Ready to Stop Being Your Sleep's Biggest Enemy? Start Here

The No-Judgment Sleep Audit for Women Who Know Better
(But Need to Do Better)

You know you need better sleep. And if you're being honest, you know you're probably your own worst enemy.

Let's call it what it is: you're scrolling your phone in bed, having that third cup of coffee at 4 PM, or staying up "just five more minutes" that somehow turns into an hour. You've tried the obvious stuff—going to bed earlier, putting your phone away (sometimes), maybe even that fancy pillow. But you're still tossing and turning, waking up groggy, and running on fumes by 3 PM.

You're not broken. You're just ready to stop making excuses and start making changes.

What if you could finally face the truth about what's sabotaging your sleep—and fix it with changes that actually fit your life?

Introducing 'You’re the Worst'—
A mini course and sleep audit (with a sassy name) that helps you get honest about your sleep-sabotaging habits and replace them without having to make life-altering changes.

In just a few days, you'll:

  • Face the truth about YOUR specific sleep disruptors (yes, even the ones you don't want to admit)

  • Get a personalized action plan with realistic swaps (trade the habits that are hurting you for ones that actually help)

  • Learn which "sleep rules" you can ignore and which ones are non-negotiable for YOU

  • Create a sustainable bedtime routine that you'll actually stick to (because it works with who you really are, not who you think you should be)

"Beth's advice is always kind and to the point. Sometimes she’s reminding you of common sense advice and other times she’s introducing you to new things you never thought to try."

This isn't about perfection—it's about getting real with yourself and making progress.

No shaming yourself for past habits. No meditation apps you'll never use. No expensive gadgets.

Just honest self-assessment and small, smart changes that add up to the restorative sleep you've been craving (and probably sabotaging).

Imagine waking up actually refreshed for the first time in years.

Picture this: You fall asleep within 15 minutes of your head hitting the pillow. You sleep through the night (or if you do wake up, you drift back to sleep easily). Your alarm goes off and instead of hitting snooze three times, you actually feel ready to start your day.

By 2 PM, you're not desperately searching for your fourth cup of coffee. Your energy is steady. Your mood is stable. You're present with your family instead of irritable and running on fumes.

This isn't a fantasy—it's what happens when you stop fighting your sleep and start working with it.

After completing your sleep audit, you'll:

  • Fall asleep faster because you've eliminated the habits that were keeping your mind wired at bedtime

  • Stay asleep longer by addressing the specific triggers that were waking you up

  • Wake up refreshed instead of groggy, because your sleep quality—not just quantity—has improved

  • Have consistent energy throughout the day without the 3 PM crash

  • Feel more patient and present with the people you care about

  • Stop feeling guilty about your sleep habits because you'll finally have ones that actually serve you