Inside the Collection:

As Bedtime Approaches (3 mins)
Anxiety, racing thoughts, and insomnia can make going to bed a stressful and inconvenient experience. This short but sweet audio focuses on the good of what's to come, so you might learn to see bedtime as a beautiful way to relax and recharge your body.

Safe to Fall Asleep (7 mins)
Permitting ourselves to sleep is essential, especially for those of us who feel like bedtime is an inconvenience. This audio intends to remind you that resting your body is the only task on your in-bed to-do list. Feeling "safe in bed" is a concept I've created to ease any long-held beliefs about what you should be doing, or to calm bedtime anxiety that surfaces as soon as the lights go out and you're alone with your thoughts.

An Invitation to Rest - 8 mins
If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed.

Safe in Bed (15 mins)
A gentle, guided sleep audio designed to help your nervous system shift out of stress and into softness. Through calm, reassuring narration and intentional pauses, this track invites your body to unwind, your breath to slow, and your mind to feel secure as you settle into bed.

An Afternoon Canoe Ride
An original short story about a man who takes his dog on a peaceful afternoon canoe ride and encounters the beauty of Heart Lake and its surroundings. Listen to my voice as you relax into bed.