The Well Rested Sleep Course Workbook
This comprehensive 80-page workbook takes you on a journey through six thoughtfully designed modules that address every aspect of healthy sleep. You'll clarify your sleep goals, optimize your bedroom environment, and discover how quality rest is one of the most powerful acts of self-care. Learn to craft evening routines that signal your body it's time to wind down, reframe the thoughts that keep you awake, and transform sleep from your nightly struggle into your greatest ally.
Packed with practical exercises, reflection prompts, and evidence-based strategies, this workbook meets you where you are and guides you toward the restful nights you've been dreaming of. Whether you're dealing with occasional sleeplessness or long-standing sleep challenges, each module builds on the last to create lasting change. Stop fighting sleep. Start partnering with it.
$27
You’re the Worst; An Honest Sleep Hygiene Audit
You’re the Worst; An Honest Sleep Hygiene Audit is a mini online course (with a sassy name) for women who know their sleep habits are holding them back and are finally ready to do something about it. In just 10-15 minutes per day, you'll audit your current routines, identify what's really keeping you awake, and get realistic swaps that work with your actual life—no perfect bedtime routines or expensive gadgets required. Stop guessing why you're tired and start sleeping through the night so you can wake up refreshed and show up as your best self.
$7
Write to Sleep; A Journaling Guide & Workbook for Bedtime Thinkers
Write to Sleep; A Journaling Guide and Workbook for Bedtime Thinkers is a PDF guide that teaches women how to quiet racing thoughts and fall asleep faster through targeted journaling techniques. In just 5-10 minutes each evening, you'll learn science-backed methods to transfer mental chatter from your head to the page, creating space for peaceful sleep. The course includes 25+ journal prompts, customizable templates, and step-by-step guidance for building a sustainable bedtime routine that transforms restless nights into restorative rest.
$27
Happy Sigh; Self-Care Bedtime Rituals
Happy Sigh; Self-Care Bedtime Rituals helps women transform chaotic evenings into peaceful bedtime routines. Through three chapters covering self-care, evening routines, and managing thoughts, you'll learn to quiet mental chatter, release guilt around rest, and create personalized rituals that work with your real life. End each day with a satisfied "happy sigh" instead of exhausted collapse.