You’re the Worst; An Honest Sleep Hygiene Audit
It’s time to finally get real about why your sleep is terrible and what you can do about it, as soon as tonight. This mini course will take you through the basic and not-so-basic nightly sleep habits and practices that may be sabotaging your sleep, and will help you make small, realistic changes in a realistic, non-judgmental way.
Write to Sleep; A Journaling Guide & Workbook for Bedtime Thinkers
“Your bed is not a place for worry. Your bed is a place for rest.”
Journaling has been proven to reduce bedtime worry and stress, increase sleep time, and improve sleep quality. Write to Sleep will guide you through the basics of journaling with prompts to help ease bedtime anxiety and racing thoughts.
Happy Sigh; Self-Care Bedtime Rituals
For your most peaceful night’s sleep… every night.
I believe wholeheartedly that the best way to practice self-care is to prioritize sleep. This mini-course will help you design nightly self-care rituals that relax and prepare you for bed, no matter how busy your schedule.