Transform Your Sleep Without Time-Consuming Routines
Tired of feeling tired? My online courses and practical PDF guides are designed for busy women who want better sleep without adding hours to their evening routine.
Drawing from my experience as a Certified Sleep Sciences Coach and author of The Calm & Cozy Book of Sleep, I've created straightforward, science-backed resources that actually fit into your real life. No complicated rituals, no unrealistic expectations—just proven strategies that work when you're juggling work, family, and everything else on your plate. Whether you're dealing with racing thoughts at bedtime, frequent wake-ups, or that dreaded 3 AM anxiety spiral, you'll find practical solutions that don't require a complete life overhaul.
Ready to make sleep a priority without the overwhelm? Explore my courses and guides below to find the perfect fit for your sleep struggles.
$27
You’re the Worst; An Honest Sleep Hygiene Audit
You’re the Worst; An Honest Sleep Hygiene Audit is a mini online course (with a sassy name) for women who know their sleep habits are holding them back and are finally ready to do something about it. In just 10-15 minutes per day, you'll audit your current routines, identify what's really keeping you awake, and get realistic swaps that work with your actual life—no perfect bedtime routines or expensive gadgets required. Stop guessing why you're tired and start sleeping through the night so you can wake up refreshed and show up as your best self.
$7
Write to Sleep; A Journaling Guide & Workbook for Bedtime Thinkers
Write to Sleep; A Journaling Guide and Workbook for Bedtime Thinkers is a PDF guide that teaches women how to quiet racing thoughts and fall asleep faster through targeted journaling techniques. In just 5-10 minutes each evening, you'll learn science-backed methods to transfer mental chatter from your head to the page, creating space for peaceful sleep. The course includes 25+ journal prompts, customizable templates, and step-by-step guidance for building a sustainable bedtime routine that transforms restless nights into restorative rest.
$27
Happy Sigh; Self-Care Bedtime Rituals
Happy Sigh; Self-Care Bedtime Rituals helps women transform chaotic evenings into peaceful bedtime routines. Through three chapters covering self-care, evening routines, and managing thoughts, you'll learn to quiet mental chatter, release guilt around rest, and create personalized rituals that work with your real life. End each day with a satisfied "happy sigh" instead of exhausted collapse.