Listening to Beth feels like listening to a dear old friend.
Her advice is always kind and to the point. Sometimes she’s reminding you of common sense advice and other times she’s introducing you to new things you never thought to try!
Some podcasts claim to be all about relaxation, calming the mind, etc.
and the minute I turn them on I start to cringe... I was pleasantly surprised by this podcast, and the demeanor of the host is excellent.
Congratulations on a lovely podcast!
I am so grateful that I happened to discover Beth’s podcast. As a longtime and hardcore insomniac, I’m determined to follow her advice and tips for turning this around. I love Beth’s common sense approach and her sense of humor. Zzzzzzz!
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If you have a story to tell about sleep, sleep disorders, rest,
evening rituals, or self-care,
email me at: