"This podcast has

changed the way I sleep."

"You're like my 
sleep fairy godmother!"

"Listening to Beth feels like listening to a dear old friend.

Her advice is always kind and to the point. Sometimes she’s reminding you

of common sense advice and other times she’s introducing you

to new things you never thought to try!"

IF YOU'RE NEW TO THE PODCAST,

I suggest starting at the beginning with episode one.

No two episodes are alike and the first episode is a great intro to the rest of the show.

"

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Some podcasts claim to be all about relaxation, calming the mind, etc.

and the minute I turn them on I start to cringe... I was pleasantly surprised by this podcast, and the demeanor of the host is excellent. 

Congratulations on a lovely podcast!

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I am so grateful that I happened to discover Beth’s podcast.

As a longtime and hardcore insomniac, I’m determined to follow

her advice and tips for turning this around. 

I love Beth’s common sense approach and her sense of humor. Zzzzzzz!

WAYS TO LISTEN

OR YOUR FAVOURITE PODCAST APP!

INTERESTED IN AD SPACE?

Have a sleep, stress, or self-care product or service to advertise on my podcast? Fill out the contact form below and I'll be in touch!

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Ad space is available in 15-second and 30-second slots, located after the intro or in the middle of my rambling.

I'll send you the pricing options and we'll go from there.