The Well Rested Sleep Course Workbook
Transform Your Nights, Reclaim Your Days
Are You Tired of Being Tired?
You're not alone. Millions struggle with sleep every single night, lying awake while the hours tick by, dreading the exhausted morning that's coming.
But what if sleep didn't have to be a battle? What if you could look forward to bedtime instead of dreading it?
That's exactly what this workbook will help you achieve.
(Would you rather work with me? Check out the Well Rested Membership instead.)
Does This Sound Familiar?
You lie awake for hours, mind racing, unable to shut off your thoughts
You wake up multiple times during the night, never feeling truly rested
You drag yourself through the day running on caffeine and willpower
You've tried everything but nothing seems to work long-term
Your relationships, work, and health are suffering from exhaustion
You can't remember the last time you woke up feeling refreshed
You deserve better. And better sleep is possible.
Introducing: Your Personal Roadmap to Restful Sleep
The Well Rested Sleep Course Workbook is an 80-page comprehensive guide that takes you step-by-step through building the deep, restorative sleep you've been longing for.
This isn't just theory. It's a hands-on workbook filled with exercises, reflections, and proven strategies that create real, lasting change.
Six Powerful Modules
Module 1: Your Goals
Get crystal clear on what better sleep means for you. Define your vision, identify your obstacles, and create a personalized roadmap for success.
Module 2: Your Sleep Space
Transform your bedroom into a sleep sanctuary. Discover how light, temperature, sound, and comfort can dramatically improve your rest.
Module 3: Sleep As Self-Care
Shift your mindset from sleep as a luxury to sleep as essential self-care. Learn why prioritizing rest isn't selfish—it's necessary.
Module 4: Evening Routines
Build a personalized wind-down routine that signals your body it's time to rest. Create rituals that transition you from busy day to peaceful night.
Module 5: Sleep As An Ally
Stop fighting sleep and start partnering with it. Understand your body's natural rhythms and work with them instead of against them.
Module 6: Your Thoughts
Quiet the mental chatter that keeps you awake. Learn powerful techniques to manage anxiety, worry, and racing thoughts at bedtime.