FALL ASLEEP NATURALLY

+ EFFORTLESSLY

​

EASE BEDTIME ANXIETY

+ RACING THOUGHTS

​

MAKE SELF-CARE A PRIORITY

​

MASTER SIMPLE + EFFECTIVE

TECHNIQUES FOR ACHIEVING RELAXING + REFRESHING SLEEP
(ON A NIGHTLY BASIS!)

According to The American Society of Training and Development,

you have a 65% chance of completing a goal if you commit to someone.

If you have a specific accountability appointment with a person you've committed to,

you will increase your chance of success by up to 95%.

60-MINUTE

FALL ASLEEP SESSION

A LOT can happen in an hour, especially when we have a 30-minute consultation first! In this one-hour session, we'll come up with a plan to get your sleep back on track.

You'll go away with a step-by-step written plan of what we talked about, and the audio recording of our time together.  

MONTHLY

BETTER SLEEP MEMBER

Let's meet twice a month to really dig into your sleep plan and change your relationship with sleep forever! 

 

This is the build-your-own coaching package option, where you decide how long you want my support. Fees are Pre-paid at the beginning of the month and you can cancel whenever you want, no questions asked!

​

When you pay monthly, coaching calls are only $164.50 each.

3-MONTH

TRANSFORMATION

PACKAGE

Are you ready to transform your sleep and make self-care a priority? The work we can do together in this 3-month plan will change your sleep and your life! 

​

Let's get to the heart of your sleep issues, design a plan, and get started. Six one-hour coaching calls will be a game-changer, if you're ready!?

 

When you buy a 3-month package, coaching calls are only $149 each!

WHAT YOU GET:

Initial 30-minute consultation

Six 60-minute video calls

Audio recordings of our calls

Text message access during the week

Members area for easy booking

PLUS A FREE GIFT MAILED TO YOUR DOOR!