Stop Letting Insomnia Rob You of the Life You've Been Dreaming About!
You've raised your children. You've put everyone else first. Now it's YOUR turn.
How long has it been
since you’ve had
an epic night of sleep?
epic (ep·ic) particularly impressive or remarkable.
(If you’re drawing a blank, scroll down!)
You knew falling asleep peacefully while the world around you goes bonkers wouldn’t be easy, but you didn’t quite expect this.
You’ve been wearing your blue light glasses every evening, and your diffuser is ready to pump out your favourite calming essential oil blend, but falling asleep feeling relaxed and prepared for restful sleep? That's a different struggle entirely, am I right?
Every night, the same story plays out:
You're exhausted, but your mind won't stop racing. You lie awake replaying conversations, worrying about tomorrow, or mentally organizing your to-do list. When you finally drift off, you wake up at 3 AM with your thoughts spinning again.
By morning, you're drained before the day even begins.
Sound familiar?
You're not alone. You're part of a generation of women who spent decades caring for everyone else—and now that it's finally time to pursue your dreams, your sleep won't cooperate.
If you listened to most sleep professionals, it would be easy to assume that a restful night of sleep is as easy as checking off a list of sleep hygiene practices, but that couldn’t be further from the truth.
And honestly? The pressure you place on yourself to sleep perfectly every night is NOT helping.
What they’re not telling you is:
The amount of effort you put in will not dictate the kind of sleep you have.
The pressure you put on yourself to fall asleep makes it worse.
I might get in trouble for saying this, but…
peaceful, restful sleep doesn’t come from following a rigid set of rules.
What readers are saying about
The Calm & Cozy Book of Sleep…
“An amazing and informative book.”
“Easily the most helpful book I’ve ever read.”
“This book exceeded every expectation.”
“Beth does a wonderful job in offering
useful and practical advice.”
“What a delightful little book
filled with great tips.”
“Love this glorious guide to better sleep!”
What if we could take the most amazing, informative, glorious, and helpful topics from the book and put them into practice… right now?
As bedtime approaches, you’re relaxed and looking forward to getting into bed.
You fall asleep quickly and easily with no drama.
You wake up naturally and feel refreshed.
You have no problem getting out of bed and have the energy to pursue whatever the day brings.
I mean...that would be pretty freakin’ great, right?!? It is possible. It’s not just possible; you’re about to have the FORMULA to make this your everyday life.
I know it’s doable because I’ve done it and helped others like YOU do it too.
This program takes the book's most important topics, applies them to YOUR LIFE, and helps you make them a reality.
I’ve been there. I struggled with insomnia, bedtime anxiety, and racing thoughts FOR YEARS.
I hated going to bed and would lie there wide awake, no matter how exhausted I was. I thought I would be sleep-deprived FOREVER because none of the sleep tips and techniques I found online worked for me.
ALL I WANTED was to be given a magic pill that could put me to sleep without wasting more time awake in bed and more money on another lavender-scented product.
This is why I created Well Rested.
It’s a practical, honest, real-world plan that will help you achieve healthy, refreshing sleep so you can wake up ready to live a life that brings you joy.
I ask in the introduction of my book, “What life could you be living if you weren’t tired all the time?”
So I’ll ask it again…
Hey… what life could YOU be living if you weren’t tired ALL THE TIME?
This program isn’t just about improving your sleep. It’s about creating the life you’ve been putting off living.
In addition to helping you get the peaceful, restful sleep you desire, we’ll be tackling the dreams you’ve been setting aside because you haven’t had the time or energy to go after them.
Maybe you want to:
Start that business you've been thinking about for years
Travel to places you've only seen in magazines
Learn something new that lights you up inside
Simply have the energy to enjoy your days instead of just surviving them
But how can you chase your dreams when you can barely keep your eyes open?
I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy.
As both a sleep coach and life coach, I've seen how insomnia doesn't just steal your rest—it steals your dreams, your confidence, and your joy.
In my book, The Calm & Cozy Book of Sleep, I ask a simple but powerful question: "What life could you be living if you weren't tired all the time?"
That question is the foundation of the Well Rested program. Because here's what I know: Change your thoughts; change your sleep.
Your racing mind isn't broken. It's just never learned how to wind down. The good news? That's completely fixable.
"Beth's advice is always kind and to the point. Sometimes she’s reminding you of common sense advice and other times she’s introducing you to new things you never thought to try."
Now that you’ve met me and my book, allow me to introduce you to…
well rested
The Sleep Transformation Program That Fits Your Life
Well Rested isn't another generic sleep program filled with tips you've already tried. This is a complete mindset transformation designed specifically for women like you—women who are ready to reclaim their nights so they can reclaim their lives.
What Makes well rested Different:
No Scheduled Calls or Appointments
Get personalized coaching through our private WhatsApp group whenever you need it. Ask questions at 2 AM or 2 PM—I'm here to support you on YOUR schedule.
Complete Access from Day One
No dripped content or artificial delays. You get everything immediately so you can work through the program at your own pace.
Your Beautiful Workbook
A comprehensive, downloadable PDF workbook that you can edit and customize. Print it out, fill it in digitally, or do both—whatever works for you.
Zero Fluff, Maximum Impact
Every single element is designed to calm your racing thoughts and ease your bedtime anxiety. No filler content, no busywork—just what actually works.
Your 6-Module Journey to Restful Sleep
Module 1: Your Goals
Get crystal clear on what you want your rested life to look like. When you have a compelling vision, your mind has something beautiful to focus on instead of spinning in circles.
Module 2: Your Sleep Space
Transform your bedroom into a sanctuary that signals to your brain: "It's time to rest." Small changes, big impact.
Module 3: Sleep As Self-Care
Shift from seeing sleep as time "lost" to seeing it as the foundation for everything you want to accomplish. You deserve rest.
Module 4: Evening Routines
Create rituals that ease you from day to night without feeling like another item on your to-do list. This is about nurturing yourself, not managing yourself.
Module 5: Sleep As An Ally
Stop fighting your sleep and start partnering with it. Learn to trust your body's wisdom instead of battling it every night.
Module 6: Your Thoughts
The heart of the program. Discover how to quiet the mental chatter that keeps you awake and replace anxiety with calm confidence.
This program is perfect for you if:
Are a woman whose children are grown or who chose to be child-free
Have dreams and goals you've been putting off due to exhaustion
Struggle with racing thoughts at bedtime
Wake up feeling tired no matter how many hours you sleep
Want to work on your sleep without adding more appointments to your calendar
Are ready to invest in yourself and your rest
Prefer to work at your own pace rather than follow someone else's timeline
well rested
Your Investment in Better Sleep
(And a Better Life)
For less than the cost of a or a weekend getaway, you get:
Complete 6-module workbook (downloadable and editable PDF)
Ongoing coaching support through private WhatsApp group
Private podcast episodes that go deeper into the sleep issues discussed in the group.
Lifetime access to all materials
The tools to transform your sleep—and your life—forever
30-Day Sleep Transformation Guarantee
I'm so confident that Well Rested will change your relationship with sleep that I'm offering a full 30-day guarantee. If you don't experience significant improvement in your sleep quality within 30 days of implementing the program, I'll refund every penny.
You have nothing to lose except those sleepless nights.
