I’m Beth. Sleep Coach, Podcaster, Author, and Bedtime Storyteller.
I help women love their sleep and prioritize rest and self-care, so they can wake up every morning ready to live a life that brings them joy!
The people in my life would describe me as always up for a dance party, but also the first one most likely ready for bed.
“You’re like my sleep
fairy godmother!”
“I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple.”
Your best sleep.
(No pills. No drama.)
“This is such a lovely book by one of my new favourite people.”
“Love this glorious guide to better sleep!”
"Beth's advice is always kind and to the point.
Sometimes she’s reminding you of common sense advice and other times she’s introducing you to new things you never thought to try."
The Calm & Cozy Sleep Course
Better sleep, starting tonight. Download the course bundle and get three PDF workbooks to work through at your own pace on your own device.
A few other places you can find me online…
The Toronto Sun featured advice from my book in their recent article, Building Better Bedtime Routines.
Handling Tomorrow’s Big Day As An Insomniac,
my article for insomnia.sleep-disorders.net
Creating the Perfect Sleep Environment,
My contribution to a Global News article.