Calm & Cozy
was named one of
the ten best
insomnia podcasts

The Calm & Cozy Podcast was a gentle haven for women seeking rest, comfort, and a little nightly escape from the busy, stressful world.

For years, it offered bedtime stories, calming reflections, and soft guidance designed to help listeners unwind, quiet their minds, and drift into peaceful sleep. Each episode was a small invitation to slow down, breathe deeply, and give yourself the care you deserve at the end of the day. While the podcast is now retired, it holds a special place in my heart—and in the hearts of the women who joined me week after week. Its spirit lives on through the sleep tools, courses, and resources I continue to create, offering the same calm, cozy support in new ways. Even though new episodes won’t be released, the warmth and restfulness it brought are still part of everything I do, inspiring women to create calm, cozy nights—and truly restorative sleep—every single day.