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Image by Alex Perri

What an absolutely

wonderful book!

Love this glorious guide

to better sleep!

Finally a simple,

easy-to-read book regarding

sleep and sleep hygiene.

This is such a lovely book by

one of my new favourite people.

The Calm & Cozy Book of Sleep is sold in bookstores and these online retailers...

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As someone who has struggled with fatigue, mild 'insomnia', and terrible sleep hygiene for years, this book was literally life-changing within the first 30 pages. It was more informative than any of the professionals who have attempted to help me, and it was much less judgemental about it.

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Spring & fall photos of Beth by Melissa McCallum Photography

Winter photos of Beth by Rae Connell Photography

Copyright Beth Wyatt, 2020