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"This book was brilliant - it did what it said on the cover; helped provide calm and cozy sleep." 

"What an absolutely wonderful book!"

"Finally a simple,

easy-to-read book regarding sleep

and sleep hygiene."

"Love this glorious guide to better sleep!"

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calm & cozy

the

book of sleep

Rest + Dream + Live

By Beth Wyatt

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment

  • Celebrating sleepiness

  • Changing your relationship with your bed

  • Practicing peaceful bedtime activities

  • Sleeping with pets

  • Using sleep aids

  • Napping

  • Focusing on rest

  • Managing anxiety and racing thoughts

  • Creating an enjoyable morning routine
     

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

"This is an accessible, comprehensive and extensively researched book

and one I recommend highly."


 

"I think this book is perfect for those looking to fully overhaul their sleep habits,

as well as those that could benefit even from the most minor of changes."

The Calm & Cozy Book of Sleep is sold in bookstores and these online retailers...

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PSST! GRAB YOUR COPY
THEN COME JOIN THE FREE BOOK CLUB!

 It's a private Facebook group where readers of The Calm & Cozy Book of Sleep can ask their questions, connect with others, and get coaching from me, the author! 

Copyright Beth Wyatt, 2020


Spring photos of Beth by Melissa McCallum Photography

Winter photos of Beth by Rae Connell Photography