the
calm & cozy
book of sleep
Rest + Dream + Live
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
-
Perfecting your sleep environment
-
Celebrating sleepiness
-
Changing your relationship with your bed
-
Practicing peaceful bedtime activities
-
Sleeping with pets
-
Using sleep aids
-
Napping
-
Focusing on rest
-
Managing anxiety and racing thoughts
-
Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.
As someone who has struggled with fatigue, mild 'insomnia', and terrible sleep hygiene for years, this book was literally life-changing within the first 30 pages. It was more informative than any of the professionals who have attempted to help me, and it was much less judgemental about it.
The Calm & Cozy Book of Sleep is sold in bookstores and these online retailers...
