"This book was brilliant - it did what it said on the cover; helped provide calm and cozy sleep." 

"What an absolutely wonderful book!"

"Finally a simple,

easy-to-read book regarding sleep

and sleep hygiene."

"Love this glorious guide to better sleep!"

calm & cozy

the

book of sleep

Rest + Dream + Live

By Beth Wyatt

​

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

​

• Perfecting your sleep environment

• Celebrating sleepiness

• Changing your relationship with your bed

• Practicing peaceful bedtime activities

• Sleeping with pets

• Using sleep aids

• Napping

• Focusing on rest

• Managing anxiety and racing thoughts

• Creating an enjoyable morning routine
   

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

"This is an accessible, comprehensive and extensively researched book

and one I recommend highly."

​
 

"I think this book is perfect for those looking to fully overhaul their sleep habits,

as well as those that could benefit even from the most minor of changes."

The Calm & Cozy Book of Sleep is sold in bookstores and these online retailers...

PSST! GRAB YOUR COPY
THEN COME JOIN THE FREE BOOK CLUB!

 It's a private Facebook group where readers of The Calm & Cozy Book of Sleep can ask their questions, connect with others, and get coaching from me, the author!