the better sleep blog
SLEEP | REST | SELF-CARE | MINDFULNESS
THE better sleep BLOG
the better sleep blog
SLEEP | REST | SELF-CARE | MINDFULNESS
"What an absolutely
wonderful book!"
"Love this glorious guide
to better sleep!"
"Finally a simple,
easy-to-read book regarding
sleep and sleep hygiene."
"This is such a lovely book by
one of my new favourite people."
"The Calm and Cozy Book of Sleep is the perfect place to begin your journey towards understanding sleep and its importance in your life, offering some simple techniques that can be tried anywhere, anytime and encourages you to love the health giving beauty of a good nights sleep."
"As someone who has struggled with fatigue, mild 'insomnia', and terrible sleep hygiene for years, this book was literally life-changing within the first 30 pages.
It was more informative than any of the professionals who have attempted to help me, and it was much less judgemental about it."
The Calm & Cozy Book of Sleep is sold in bookstores and these online retailers...
