my favorite sleep aids
ENDY WEIGHTED BLANKET
Ready to make your bedroom the calmest, coziest place on earth? Canada’s favorite mattress company, Endy has a brand new weighted blanket, and you’re gonna love it!
Machine washable and OH SO SOFT, the Endy weighted blanket uses the science of Deep Pressure Therapy to simulate the feeling of being hugged, which promotes relaxation.
Endy’s weighted blanket is a natural, prescription-free source of relief for stress and anxiety, as well as trouble falling asleep.
TRUE DARK GLASSES
TrueDark glasses optimize exposure to harmful light and help to reset your circadian rhythm. Biohacked calls them “noise-cancelling headphones for your eyes.”
TrueDark Elite Glasses improve sleep quality, reduce stress and anxiety, and help you feel sharper and more focused.
They also block the unhealthy amount of blue light emitted from indoor #junklight and devices like smartphones, laptops, and TV screens.
I'm a HUGE fan of essential oils, and have been using them daily for a variety of reasons for a few years. It's important to use only the highest quality oils that have been tested by third party sources. I trust Plant Therapy, and their prices make essential oils accessible to everyone. Plant Therapy is also the first company to offer child-safe oils.
A few of my favorite essential oils for insomnia and anxiety are lavender, clary sage, ylang ylang, bergamot, and vetiver.
Plant Therapy offers 10% off to new customers, free US shipping, and very reasonable international shipping fees.
Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life.
I recently became a fan of meditation to help racing thoughts associated with insomnia + bedtime anxiety. The Muse headband has helped me form an evening meditation habit as well as calm my own restless thoughts during the day. The smartphone app is extremely easy to use and tracks your sessions so you can view your progress!
SLEEP CROWN PILLOW
Sleep Crown is an over-the-head pillow developed by a yoga teacher who knows a way to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling.
I interviewed Sleep Crown Founder, Julie Westervelt, for my podcast, and she's a sweetheart! You'll love her story and her passion for sleep. Listen to the podcast episode HERE.
This special pillow provides three benefits: It provides gentle pressure to the scalp and crown of the head, blocks out natural and artificial light, and muffles ambient sound.
Save 10% with the coupon code:
Endy is a Canadian-made memory foam mattress that meets CertiPur-US safety standards and is shipped free in a hockey-bag-sized-box to anywhere in Canada. I can only describe the firmness of the mattress as "perfect."
I wrote a 100-night review about my experience with Endy, and I highly recommend taking advantage of the 100-night trial to see if this is the mattress for you. (It took me a few weeks to get used to it, so don't be too quick to decide!)
You can save $50 off any size Endy mattress using my coupon code, SLEEPCOACH50.
MANTA SLEEP MASK
Manta has designed the world’s comfiest sleep mask!
Manta provides 100% blackout for deeper sleep, and is infinitely adjustable for a personalized fit!
Made of soft, breathable, and durable materials. There's also zero pressure on eyelids or lashes.
Manta has great reviews, and I love taking mine with me when I travel.
Shipping is free within the United States, but International shipping rates are very reasonable.
Zenbev is a natural, vegan, organic drink mix that promotes sleep by calming racing thoughts and anxiety.
Using the tryptophan in pumpkin seeds as its main ingredient, Zenbev is a powder that mixes easily in liquid and comes in chocolate and lemon flavors. Zenbev is non-habit-forming and tastes great.
Read my full review on my blog OVER HERE!
Save 10% off your order by using the coupon code SLEEPCOACH10.
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