press + media

How To Improve Your Sleep Performance So You Have More Focus

The MindFuel Entrepreneur Podcast

Episode 186, June 2021

The Coach, the Expert and the President
The Snooze Button with Neil Hedley, September 2020

Neil and I chat about our surprising sleep clinic experiences, why neither of us can fall asleep just anywhere, and other topics two sleep besties from Canada would find interesting.

Beth Wyatt & The Calm & Cozy Book of Sleep
Reframe Your Life Podcast, September 2020

I really enjoyed this chat with Sandy Reynolds and Patti M. Hall about my book, how it all came to be, and how you can easily adopt habits that set you up for better sleep.

Articles for
I Can't Have Sleep Issues, I Don't Even Have Children!

Handling Tomorrow's Big Day an an Insomniac

How to Get A Good Night's Sleep
Spa It Girl Talk Show, August 2020

One of my favourite interviews! Yvette was such a pleasure to talk to

about our mutual disdain for hustle culture, how we make time for self-care as entrepreneurs, and how to prepare for bed as peacefully as possible.

Five Expert-Approved Ways to Improve Your Sleep This Summer

Alysaa Tria, Yahoo Canada Style, June 2019

Can't Fall Asleep? How to Create the Perfect Sleep Environment

Laura Hensley, Global News, April 2019

Reframe Your Nap

Reframe Your Life Podcast, Episode 79, May 1, 2018