Handling Tomorrow’s Big Day as an Insomniac

For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge. Whether you’re excited about a long-overdue tropical vacation, or nervous about a work presentation, falling asleep can be tricky.

When a person who struggles with insomnia has a big day tomorrow, it can cause a full-on panic! A good night’s sleep is what they need the most, and most commonly, the last thing they’re going to get.

There is hope and it doesn’t have to involve changing your routine.

READ THE FULL ARTICLE on insomnia.sleep-disorder.net

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Spring & fall photos of Beth by Melissa McCallum Photography

Winter photos of Beth by Rae Connell Photography

Copyright Beth Wyatt, 2020