For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge. Whether you’re excited about a long-overdue tropical vacation, or nervous about a work presentation, falling asleep can be tricky.
When a person who struggles with insomnia has a big day tomorrow, it can cause a full-on panic! A good night’s sleep is what they need the most, and most commonly, the last thing they’re going to get.
There is hope and it doesn’t have to involve changing your routine.
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