Approaching sleep in a fresh, relatable, and non-clinical way, 

The Calm and Cozy Book of Sleep shares tried-and-true tips

to help you fall asleep (and stay asleep)

—effortlessly and naturally—

and convinces you to learn to love sleep.


This book discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Peaceful evening self-care rituals

  • Optimizing your living space for healthy sleep

  • Eating and drinking before bedtime

  • Changing your relationship with your bed

  • How to control the racing thoughts that keep you from falling asleep

  • Sleeping positions

  • Sleep aids

  • Sleeping with pets

  • The stages of sleep and how they relate to your body

  • How to fall back asleep if you wake up in the middle of the night

  • Don’t hit that snooze button

  • How to be a morning person

  • Sleeping away from home

  • The night before a big event: rest and anxiety

  • Prioritizing sleep during grief and illness

  • Couples who sleep in separate beds

  • What beauty rest really means

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Copyright Beth Wyatt, 2019