the better sleep blog
- Apr 14, 2018
- 5 min
- Apr 7, 2018
- 4 min
How Your Thoughts Affect Your Sleep
There is no ONE solution that will cure insomnia, and finding the root cause is the first step to ending the struggle. Working with a...
- Mar 10, 2018
- 2 min
Shocking Insomnia Stats!
Today, March 10th is INSOMNIA AWARENESS DAY! I'm here as an Insomnia + Stress Management Coach, as well as a passionate sleep advocate to...
- Mar 6, 2018
- 2 min
How to Stay Calm in Traffic
Since I started using deep breathing and meditation to help me calm my racing thoughts at bedtime, I’ve found myself using the same...
- Feb 26, 2018
- 4 min
Forget Sleep, Make Rest Your New Goal!
The words “rest” and “sleep” are often used synonymously, but they are two very different words, each with their own importance. Sleep is...
- Feb 21, 2018
- 4 min
How to Sleep Away From Home
I just got back from a vacation in Orlando, Florida, where I stayed with my spouse, Jake. We traveled with another couple and stayed at a...
- Jan 27, 2018
- 2 min
Love Your Bed to Improve Your Sleep
How is your relationship with your bed lately? Is it a love-hate relationship? Selfishly one-sided? If you struggle often with insomnia,...
- Jan 20, 2018
- 4 min
- Jan 8, 2018
- 2 min
Meditation for Better Sleep
"You're having a hard time falling asleep? Well, have you tried breathing?" It's a funny question that deserves a smart-ass response....
- Jan 2, 2018
- 2 min
Relax Yourself to Sleep
Stress and sleep go hand-in-hand, and when you’re not sleeping well, it causes stress. When you’re experiencing high levels of stress,...
- Dec 16, 2017
- 2 min
- Dec 5, 2017
- 2 min
5 Ways Your Healthy Lifestyle is Messing with Your Sleep
You exercise regularly, and you eat well-ish. On paper you're doing everything right, but you're still not feeling great. There are a lot...
- Oct 30, 2017
- 2 min
Journaling for Better Sleep
Journaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. Focusing on positive events, like the best...
- Oct 6, 2017
- 3 min