the better sleep blog

How Your Thoughts Affect Your Sleep

There is no ONE solution that will cure insomnia, and finding the root cause is the first step to ending the struggle. Working with a...

Shocking Insomnia Stats!

Today, March 10th is INSOMNIA AWARENESS DAY! I'm here as an Insomnia + Stress Management Coach, as well as a passionate sleep advocate to...

How to Stay Calm in Traffic

Since I started using deep breathing and meditation to help me calm my racing thoughts at bedtime, I’ve found myself using the same...

Forget Sleep, Make Rest Your New Goal!

The words “rest” and “sleep” are often used synonymously, but they are two very different words, each with their own importance. Sleep is...

How to Sleep Away From Home

I just got back from a vacation in Orlando, Florida, where I stayed with my spouse, Jake. We traveled with another couple and stayed at a...

Love Your Bed to Improve Your Sleep

How is your relationship with your bed lately? Is it a love-hate relationship? Selfishly one-sided? If you struggle often with insomnia,...

Meditation for Better Sleep

"You're having a hard time falling asleep? Well, have you tried breathing?" It's a funny question that deserves a smart-ass response....

Relax Yourself to Sleep

Stress and sleep go hand-in-hand, and when you’re not sleeping well, it causes stress. When you’re experiencing high levels of stress,...

Journaling for Better Sleep

Journaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. Focusing on positive events, like the best...