Today, March 10th is INSOMNIA AWARENESS DAY! I'm here as an Insomnia + Stress Management Coach, as well as a passionate sleep advocate to...

Since I started using deep breathing and meditation to help me calm my racing thoughts at bedtime, I’ve found myself using the same techn...

The words “rest” and “sleep” are often used synonymously, but they are two very different words, each with their own importance. Sleep is...

I just got back from a vacation in Orlando, Florida, where I stayed with my spouse, Jake. We traveled with another couple and stayed at a...

How is your relationship with your bed lately? Is it a love-hate relationship? Selfishly one-sided? If you struggle often with insomnia, ...

"You're having a hard time falling asleep? Well, have you tried breathing?" It's a funny question that deserves a smart-ass response. "Ye...

Stress and sleep go hand-in-hand, and when you’re not sleeping well, it causes stress. When you’re experiencing high levels of stress, yo...

You exercise regularly, and you eat well-ish. On paper you're doing everything right, but you're still not feeling great. There are a lot...

Journaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. Focusing on positive events, like the best...