I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hard...

37% of New Year's resolutions made are to exercise more. 22% of resolutions fail after about one week. The number one reason for failed r...

If you follow me on Instagram, you’ll know that I recently had breast reduction surgery. If you want to read more about my reduction jour...

If I asked you to choose the oil that is most known for relaxation and sleep, what would you say? Most people would say lavender. It’s ce...

A little while back, I was in a Facebook Group that had a new post from another member. She told us she’s been experiencing insomnia symp...

I’ve been an earplug wearer for a few years. I’m a light sleeper, and I hear EVERYTHING. My bedroom is at the front of the house, so I he...

I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook gro...

Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to fi...

Having a hard time falling asleep because your brain won't shut off? Try journaling! It has been proven to reduce bedtime worry and stres...

When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross b...

You know the dad from My Big Fat Greek Wedding whose solution for everything is putting Windex on it!? I'm kind of that person in my hous...

There is no ONE solution that will cure insomnia, and finding the root cause is the first step to ending the struggle. Working with a pro...