Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the cyc...

I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hard...

37% of New Year's resolutions made are to exercise more. 22% of resolutions fail after about one week. The number one reason for failed r...

If you follow me on Instagram, you’ll know that I recently had breast reduction surgery. If you want to read more about my reduction jour...

If I asked you to choose the oil that is most known for relaxation and sleep, what would you say? Most people would say lavender. It’s ce...

A little while back, I was in a Facebook Group that had a new post from another member. She told us she’s been experiencing insomnia symp...

I’ve been an earplug wearer for a few years. I’m a light sleeper, and I hear EVERYTHING. My bedroom is at the front of the house, so I he...

I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook gro...

Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to fi...

Having a hard time falling asleep because your brain won't shut off? Try journaling! It has been proven to reduce bedtime worry and stres...

When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross b...

You know the dad from My Big Fat Greek Wedding whose solution for everything is putting Windex on it!? I'm kind of that person in my hous...