the better sleep blog

I Spent A Night In A Sleep Clinic

In my last blog post, you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I...

Evening Rituals for Really Busy People

I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a...

The Night Before; Rest & Anxiety

If you follow me on Instagram, you’ll know that I recently had breast reduction surgery. If you want to read more about my reduction...

Sleepy Essential Oils; Clary Sage

If I asked you to choose the oil that is most known for relaxation and sleep, what would you say? Most people would say lavender. It’s...

Is Melatonin Safe?

A little while back, I was in a Facebook Group that had a new post from another member. She told us she’s been experiencing insomnia...

Creating Your Sleep Emergency Kit

I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook...

Feeling Tired is a Good Thing!

Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to...

Journaling to Calm Racing Thoughts

Having a hard time falling asleep because your brain won't shut off? Try journaling! It has been proven to reduce bedtime worry and...

The Solution to (Almost) Any Problem

You know the dad from My Big Fat Greek Wedding whose solution for everything is putting Windex on it!? I'm kind of that person in my...