Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...

Believe it or not, the colour of your room can hurt your sleep. Bright shades that are beautiful outdoors in nature, or on your favourite...

I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really i...