SLEEP | REST | SELF-CARE | MINDFULNESS
SLEEP COACH BETH
THE BETTER SLEEP BLOG
(Because sleep deprivation is a b*tch)
Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...
I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really i...