Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...

Believe it or not, the colour of your room can hurt your sleep. Bright shades that are beautiful outdoors in nature, or on your favourite...

This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...

Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the cyc...

If I asked you to choose the oil that is most known for relaxation and sleep, what would you say? Most people would say lavender. It’s ce...

A little while back, I was in a Facebook Group that had a new post from another member. She told us she’s been experiencing insomnia symp...

I’ve been an earplug wearer for a few years. I’m a light sleeper, and I hear EVERYTHING. My bedroom is at the front of the house, so I he...

I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook gro...

When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross b...