Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for...

This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...

Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the...

If I asked you to choose the oil that is most known for relaxation and sleep, what would you say? Most people would say lavender. It’s...

A little while back, I was in a Facebook Group that had a new post from another member. She told us she’s been experiencing insomnia...

I’ve been an earplug wearer for a few years. I’m a light sleeper, and I hear EVERYTHING. My bedroom is at the front of the house, so I...

I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook...

When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross...