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the better sleep blog
- Feb 14, 2021
- 4 min
- Nov 3, 2020
- 3 min
- Sep 18, 2020
- 1 min
I Can't Have Sleep Issues, I Don't Even Have Children!
I once yawned in front of a young mom while we shared an elevator. She snorted and asked, “What are you yawning about,
- Aug 23, 2020
- 3 min
- Aug 19, 2020
- 1 min
Handling Tomorrow’s Big Day as an Insomniac
For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge.
- Mar 24, 2020
- 2 min
- Aug 26, 2019
- 5 min
The Magic of Melatonin
This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...
- Jun 10, 2019
- 5 min
- Jun 3, 2019
- 5 min
The Perfect Mattress for You
There are people out there who can sleep anywhere. I’m not one of those people. I need to sleep somewhere soft or else my whole body...
- May 28, 2019
- 4 min
- Apr 29, 2019
- 6 min
I Spent A Night In A Sleep Clinic
In my last blog post, you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I...
- Mar 26, 2019
- 3 min
- Mar 20, 2019
- 3 min
Weighted Blankets for Insomnia & Anxiety
Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the...
- Aug 17, 2018
- 5 min
- Jul 10, 2018
- 2 min
- Jun 24, 2018
- 4 min
Feeling Tired is a Good Thing!
Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to...
- Jun 7, 2018
- 3 min
I Tried A Lavender Scented Foam Pillow!
When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross...
- May 22, 2018
- 4 min
- Apr 16, 2018
- 2 min