For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge.

This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...

There are people out there who can sleep anywhere. I’m not one of those people. I need to sleep somewhere soft or else my whole body hurt...

In my last blog post, you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I coul...

Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the cyc...

Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to fi...

When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross b...

There is no ONE solution that will cure insomnia, and finding the root cause is the first step to ending the struggle. Working with a pro...

The words “rest” and “sleep” are often used synonymously, but they are two very different words, each with their own importance. Sleep is...

I just got back from a vacation in Orlando, Florida, where I stayed with my spouse, Jake. We traveled with another couple and stayed at a...