SLEEP | REST | SELF-CARE | MINDFULNESS
SLEEP COACH BETH
THE BETTER SLEEP BLOG
(Because sleep deprivation is a b*tch)
Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...
A little while back, I was in a Facebook Group that had a new post from another member. She told us she’s been experiencing insomnia symp...
I’ve been an earplug wearer for a few years. I’m a light sleeper, and I hear EVERYTHING. My bedroom is at the front of the house, so I he...
When asked how I felt about memory foam, my former response would have been a disgusted face followed by a noise that resembled a cross b...