Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for...

I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really...

There is no ONE solution that will cure insomnia, and finding the root cause is the first step to ending the struggle. Working with a...

Since I started using deep breathing and meditation to help me calm my racing thoughts at bedtime, I’ve found myself using the same...

"You're having a hard time falling asleep? Well, have you tried breathing?" It's a funny question that deserves a smart-ass response....

Stress and sleep go hand-in-hand, and when you’re not sleeping well, it causes stress. When you’re experiencing high levels of stress,...