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the better sleep blog
- Sep 18, 2020
- 1 min
I Can't Have Sleep Issues, I Don't Even Have Children!
I once yawned in front of a young mom while we shared an elevator. She snorted and asked, “What are you yawning about,
- Aug 23, 2020
- 3 min
- Aug 19, 2020
- 1 min
Handling Tomorrow’s Big Day as an Insomniac
For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge.
- Mar 24, 2020
- 2 min
- Jun 22, 2019
- 3 min
- Mar 20, 2019
- 3 min
Weighted Blankets for Insomnia & Anxiety
Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the...
- Dec 27, 2018
- 4 min
The Night Before; Rest & Anxiety
If you follow me on Instagram, you’ll know that I recently had breast reduction surgery. If you want to read more about my reduction...
- Oct 28, 2018
- 4 min
- Aug 17, 2018
- 5 min
- Jun 19, 2018
- 2 min
Journaling to Calm Racing Thoughts
Having a hard time falling asleep because your brain won't shut off? Try journaling! It has been proven to reduce bedtime worry and...
- Apr 7, 2018
- 4 min
How Your Thoughts Affect Your Sleep
There is no ONE solution that will cure insomnia, and finding the root cause is the first step to ending the struggle. Working with a...
- Mar 10, 2018
- 2 min
Shocking Insomnia Stats!
Today, March 10th is INSOMNIA AWARENESS DAY! I'm here as an Insomnia + Stress Management Coach, as well as a passionate sleep advocate to...
- Feb 26, 2018
- 4 min
Forget Sleep, Make Rest Your New Goal!
The words “rest” and “sleep” are often used synonymously, but they are two very different words, each with their own importance. Sleep is...
- Jan 27, 2018
- 2 min
Love Your Bed to Improve Your Sleep
How is your relationship with your bed lately? Is it a love-hate relationship? Selfishly one-sided? If you struggle often with insomnia,...
- Oct 30, 2017
- 2 min
Journaling for Better Sleep
Journaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. Focusing on positive events, like the best...