Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...

I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really i...

I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hard...

37% of New Year's resolutions made are to exercise more. 22% of resolutions fail after about one week. The number one reason for failed r...

If you follow me on Instagram, you’ll know that I recently had breast reduction surgery. If you want to read more about my reduction jour...

I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook gro...

Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to fi...

Having a hard time falling asleep because your brain won't shut off? Try journaling! It has been proven to reduce bedtime worry and stres...

Since I started using deep breathing and meditation to help me calm my racing thoughts at bedtime, I’ve found myself using the same techn...

You exercise regularly, and you eat well-ish. On paper you're doing everything right, but you're still not feeling great. There are a lot...