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the better sleep blog
- Feb 17, 2020
- 5 min
I Tried A Float Tank!
Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for...
- Jan 19, 2020
- 2 min
Finding Calm During Your Busy Daily Routine
I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really...
- May 14, 2019
- 2 min
- Mar 4, 2019
- 5 min
Evening Rituals for Really Busy People
I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a...
- Feb 2, 2019
- 4 min
- Jan 14, 2019
- 5 min
- Jan 7, 2019
- 4 min
- Dec 29, 2018
- 4 min
Making New Year's Resolutions That Stick
37% of New Year's resolutions made are to exercise more. 22% of resolutions fail after about one week. The number one reason for failed...
- Dec 27, 2018
- 4 min
The Night Before; Rest & Anxiety
If you follow me on Instagram, you’ll know that I recently had breast reduction surgery. If you want to read more about my reduction...
- Aug 17, 2018
- 5 min
- Jul 1, 2018
- 5 min
Creating Your Sleep Emergency Kit
I had a night last week where my mind was full of anxious thoughts. The next evening I was going to be interviewed live in a Facebook...
- Jun 24, 2018
- 4 min
Feeling Tired is a Good Thing!
Today I want to rant about something you might find a little odd: Feeling tired, and why I celebrate this feeling instead of trying to...
- Jun 19, 2018
- 2 min
Journaling to Calm Racing Thoughts
Having a hard time falling asleep because your brain won't shut off? Try journaling! It has been proven to reduce bedtime worry and...
- May 22, 2018
- 4 min
- Apr 14, 2018
- 5 min
- Mar 6, 2018
- 2 min
How to Stay Calm in Traffic
Since I started using deep breathing and meditation to help me calm my racing thoughts at bedtime, I’ve found myself using the same...
- Dec 16, 2017
- 2 min
- Dec 5, 2017
- 2 min
5 Ways Your Healthy Lifestyle is Messing with Your Sleep
You exercise regularly, and you eat well-ish. On paper you're doing everything right, but you're still not feeling great. There are a lot...