SLEEP | REST | SELF-CARE | MINDFULNESS
SLEEP COACH BETH
THE BETTER SLEEP BLOG
(Because sleep deprivation is a b*tch)
I once yawned in front of a young mom while we shared an elevator. She snorted and asked, “What are you yawning about,
For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge.
Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...
Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the cyc...