the better sleep blog

"Can You Fix My Sleep?"

The other day, I was having a conversation with two friends. One asked, “So, what’s new with you?” I told her about my book and she...

I Tried A Float Tank!

Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for...

The Magic of Melatonin

This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...

The Perfect Mattress for You

There are people out there who can sleep anywhere. I’m not one of those people. I need to sleep somewhere soft or else my whole body...