I once yawned in front of a young mom while we shared an elevator. She snorted and asked, “What are you yawning about,

For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge.

The other day, I was having a conversation with two friends. One asked, “So, what’s new with you?” I told her about my book and she wante...

Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for vo...

Believe it or not, the colour of your room can hurt your sleep. Bright shades that are beautiful outdoors in nature, or on your favourite...

I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really i...

This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...

There are people out there who can sleep anywhere. I’m not one of those people. I need to sleep somewhere soft or else my whole body hurt...

In my last blog post, you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I coul...

Anxiety and sleep are deeply connected. Stress in your life can cause sleep issues, then a lack of sleep causes more anxiety, and the cyc...

I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hard...