SLEEP | REST | SELF-CARE | MINDFULNESS
SLEEP COACH | AUTHOR | PODCASTER | BEDTIME STORYTELLER
Freedom From Insomnia
I once yawned in front of a young mom while we shared an elevator. She snorted and asked, “What are you yawning about,
For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge.
The other day, I was having a conversation with two friends. One asked, “So, what’s new with you?” I told her about my book and she...
Have you tried floating? My friend Sarah sent a link a few weeks ago for a Floating Studio in downtown Burlington. I’m always game for...
I’m a big fan of little pleasant breaks throughout the day. Finding moments when I can pause, be alone, or go inward. I guess it really...
This post is about the magic of melatonin. Now before you get all, I thought you didn’t believe in taking melatonin! Let me make it clear...
There are people out there who can sleep anywhere. I’m not one of those people. I need to sleep somewhere soft or else my whole body...