goodreads logo.png
Hi there! I'm

I'm annoyingly creative, painfully introverted but great with people, and hopelessly multi-passionate. I get the most joy out of creative projects that let me express myself, and I love making handmade gifts for the people I love. I'm the "crochet hat girl" in my family, but lately, I've been making myself cozy sweaters.

I am an Insomnia & Self-Care Coach. I'm also a social media influencer, podcaster, blogger, and author. I am certified in sleep sciences, life coaching, and meditation & mindfulness. My new book, The Calm & Cozy Book of Sleep came out on August 4th, and I can't wait for you to read it!

The CALM+COZY Podcast is by far my favorite ongoing creative project. I love being able to tell my story while educating listeners on achieving the healthiest, most natural sleep possible. One reviewer called me her "sleep fairy godmother" which is a title I accept with pride.

"The people in my life would describe me as always up for a dance party,

but also the first one most likely ready for bed."


As a former insomniac, I know what it's like to lie in bed, completely exhausted but unable to fall asleep. My mind has spent too many hours racing when it should have been resting, and it affected my everyday life and my health for years. When I finally found relief from my bedtime anxiety I became passionate about helping others do the same.

When I'm not working on business tasks, I'm crocheting, reading, writing, or relaxing at home. My favourite workouts are walking and kickboxing. I eat chocolate every day. I've been in a relationship with my best friend Jake for over fourteen years, and we hope to one day live full-time at our log cabin in the Muskokas with our chocolate lab, Bo.

I speak openly about my happily childfree life, my belief in God, and being an introverted entrepreneur. The minimalist lifestyle appeals to me and I finally have my own capsule wardrobe. Now if I can keep the yarn stash to a minimum, that would be a miracle. 

  • Instagram
  • Pinterest
  • Amazon
  • Spotify
  • iTunes

Spring & fall photos of Beth by Melissa McCallum Photography

Winter photos of Beth by Rae Connell Photography

Copyright Beth Wyatt, 2020