Oh hi, I'm Beth!

I am painfully introverted (but great with people), annoyingly creative, and hopelessly low-maintenance. I work hard and play hard, and believe rest is just as important as hustle. 

I get the most joy out of creative projects that let me express myself, and I love making handmade gifts for the people I love. (I'm the crochet hat girl in my family.)

My podcast, Calm + Cozy, is by far my favorite ongoing creative project. I love being able to tell my story while educating listeners on achieving the healthiest, most natural sleep possible. After its first year, my podcast hit 75,000 downloads, and I'm so thrilled every time I receive a review from someone saying my advice has improved their sleep and changed their life!

The people in my life would describe me as

always up for a dance party, but also the

first one most likely ready for bed.

I passionately believe that sleep drives all that we do,

and making sleep a priority is the ultimate act

of self-care and self-love.

As a former insomniac, I know what it's like to lie in bed, completely exhausted but unable to fall asleep. My mind has spent too many hours racing when it should have been resting, and it affected my everyday life and my health for years. When I finally found relief from my bedtime anxiety I became passionate about helping others do the same.

As a sleep specialist and social media influencer, I have been fortunate enough to partner with several brands who share my passion for sleep and natural sleep products. I review products on my Better Sleep Blog, share my favorite products on Instagram, and offer ad space on my podcast. My favorite part of podcasting is meeting a fellow sleep advocate and interviewing them on an episode. The sleep community is a friendly and exciting place to be a member of!

I am a Certified Sleep Sciences Coach, Life Coaching Practitioner, and a Meditation and Mindfulness Teacher.


When I'm not busy working on a sleep-related post or episode, I'm crocheting hats and sweaters, kickboxing, or relaxing at home. I've been happily in a relationship with my best friend Jake for almost fifteen years, and we spend as much time as we can at our log cabin in the Muskokas with our chocolate lab, Bo. I am a happily childfree woman who has had the honor and pleasure of being in the lives of Jake's three children, who are now adults. I just became a step-grandma, and the little guy is getting cuter every day.

Life is good, and I thank God every day for all of it!


Five Expert Ways to Improve Your Sleep This Summer

(Alyssa Tria, Yahoo Canada Style)

How to Create the Perfect Sleep Environment

(Laura Hensley, Global News)

Reframe Your Nap

Reframe Your Life Podcast (Sandy Reynolds)

contact me!



Sleep Coach Beth