I’m Beth. Sleep Coach, Podcaster, Author, and Bedtime Storyteller.
I help women love their sleep and prioritize rest and self-care, so they can wake up every morning ready to live a life that brings them joy!
The people in my life would describe me as always up for a dance party, but also the first one most likely ready for bed.
“You’re like my sleep fairy godmother!”
“I love listening to Beth talk about cozy bedtime things.
She is warm, funny, and makes it all so simple.”
Your best sleep.
No pills. No drama.
“This is such a lovely book by one of my new favourite people.”
“Love this glorious guide to better sleep!”
Other places you can find me online…
Handling Tomorrow’s Big Day As An Insomniac,
my article for insomnia.sleep-disorders.net
@sleepcoachbeth on Instagram
The Calm & Cozy Book of Sleep,
on the Reframe Your Life Podcast
How to Get A Good Night’s Sleep,
My interview on the Spa It Girl Podcast
The Coach, The Expert, and The President,
My interview on The Snooze Button Podcast
Creating the Perfect Sleep Environment,
My contribution to a Global News article.